Top 10 Best Ergonomic Kneeling Chairs in 2020

We’ve heard it time and time again in numerous findings and science journals: Sitting too much is bad for ourTop 10 Best Ergonomic Kneeling Chairs in 2017 bodies. And yet, most of us spend at least eight hours a day hunched over our keyboards. For some, this is an unavoidable work hazard, but as lower back problems have surged over the last decade, it is time to look at possible alternative solutions before one winds up at the chiropractor or suffers long lasting damage.

Enter the ergonomic kneeling chair, designed to help correct posture by promoting a more natural spine alignment. Although the chair has been around since the 1960s, there are still many people out there who are unaware of its existence. We have also written a complete guide about best office chairs for back pain.

Key Benefits of ergonomic kneeling chairs

Unlike conventional chairs where most of the weight is in our buttocks, the ergonomic kneeling chair forces us to sitTop 10 Best Ergonomic Kneeling Chairs in 2018 in a ‘kneeling’ position. Its forward sloping seat tips the pelvis forward to open up the hips, redistributing the weight to the knees or shins and reducing the pressure on the lower back. Keeping oneself straight on the chair also requires strength, and helps to build muscle to avoid injury.

When overall posture is improved, it also reduces the pressure on our internal organs from being hunched over, improves breathing by loosening up our diaphragm, and promotes better blood circulation.

Sitting is still not recommended for long periods of time, but what the ergonomic kneeling chair offers is a better alternative to standard computer chairs. If you’re an office worker, a student or just someone who spends a lot of time at the desk, getting one is a good place to start the journey to better back health. They’re also more cost effective than some straight-backed ‘ergonomic’ chairs that often run into the thousands.

Now let’s look at the features of a good ergonomic kneeling chair:

Features to Look Out For

Supportive Design

A best ergonomic chair should be able to help users improve their posture, reduce back, shoulder and neck pain, and redistribute weight effectively. Look out for features such as a slightly forward tilting seat, which keeps the lumbar straight over the pelvis to emulate our natural ‘standing’ position. The distance between the kneepad and the seat should not be too far or too near to avoid overstretching or cramping.Top 10 Best Ergonomic Kneeling Chairs in 2018

Comfort – Since you’ll potentially be spending hours in the chair, comfort is one of the most important things to consider before making a purchase. Go for thicker cushions, since thin padding is likely to cause discomfort. Material is equally important. Foam may be airy and light, but if it is not dense enough, users will find themselves sinking and pressing into the hard frame.

Flexibility– It’s impossible to find a one-size-fits-all product, and the same goes for ergonomic kneeling chairs. Tall people tend to have a problem with these chairs, as most are built to accommodate shorter to average-built people. Having a seat with adjustable height can help to avoid awkward squeezing and positioning to find a comfy position. Ideally, the perfect ergonomic chair would have both seat height and seat angle adjustment, but few models on the market currently offer such features.

Sturdiness and Capacity – How much weight can the chair hold? This is a crucial question to ask, since you’ll be placing your entire body onto the frame. The chair needs to be able to withstand the pressure, lest it break and cause injuries. Wood is more lightweight to maneuver around in but it may not be as tough as steel. Typically, most ergonomic chair models can hold roughly 200lbs, with some going up to 300lbs.

Maneuverability – Most people would want to use the chair for different situations, so having wheels can help if you’re planning to move it around.

TOP 10 BEST ERGONOMIC KNEELING CHAIRS IN 2020 – CHART

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Name Material/Features Price Rating

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Name Material/Features Price Rating
1. Sleekform Ergonomic Kneeling Chair Used 100% recycled foam, 90 degree seated angle $$$ 4.8
2. Sleekform Ergonomic Kneeling Chair (Mesh) From 21 inches to 28 inches height and can hold up to 220 lbs, Mesh fabric seats $$ 4.7
3. Flash Furniture Mobile Wooden Ergonomic Kneeling Chair Dual Wheel Casters, Height Adjustment Frame $$ 4.6
4. Flash Furniture Wooden Ergonomic Kneeling Chair with Reclining Back Natural Wood Frame Finish, Navy Blue Fabric Upholstery $$$ 4.5
5. Boss Office Products B248 Ergonomic Kneeling Stool Pneumatic gas lift seat height adjustmen, Black tubular steel frame $$ 4.5
6. Office Star Ergonomically Designed Knee Chair

Memory Foam and Black Metal Base Black

$$ 4.4
7. KHALZ Kneeling Chair

50% Extra Padding, Ergonomic, Height Adjustable Stool, Improves Posture

$$$ 4.3
8. Happybuy Wooden Ergonomic Kneeling Chair Anti-dust and waterproof cloth,and polyurethane foam $$$ 4.2
9. Giantex Ergonomic Kneeling Chair

Wooden Adjustable Mobile Padded Seat and Knee Rest 

$$ 4.1
10. MallBoo Ergonomic Kneeling Chair

For Office/Computer/Game/Home Knee Chairs Stool, cushion is rotated 180 ° to install

$$$ 4.0

1. Sleekform Ergonomic Kneeling Chair

 Most ergonomic kneeling chairs have a seat that tilts forward at a slight angle, allowing the body to lean forward intoSleekform Ergonomic Kneeling Chair the knee rest. Not so with the Sleekform, which has a flat seat angled at 90 degrees, similar to a regular chair. The only difference is that instead of putting pressure on the lower back, the Sleekform helps to keep you in an upright position by having the knees angle themselves to the knee rest, thereby distributing weight evenly through the buttocks and legs while keeping the spine aligned. Some of the weight will also be distributed to the shins, to help maintain balance and to keep from falling out of the chair. The position takes some getting used to and we reported initial soreness, but as the body adjusts to its new alignment, one will find that the pain gradually goes away.

Comfort

No more sore buttocks and irritated knees from thin cushions: the Sleekform comes with double the thickness compared to industry standards, making it comfortable to sit on even for longer periods of time. Made from 100 percent recycled foam that is environmentally friendly, the material is hard enough that you won’t sink through the cushion, but soft enough to be comfy. The covers are made from faux leather with a grained texture, so after awhile it gets warm and sticks to the skin, but this can be remedied by wearing long pants or placing a cloth in between.

Design and Capacity

Strong and sturdy, the Sleekform’s main frame consists of powder-coated steel rather than cheap wood which can easily break, which is why the chair holds up to 250lbs of weight. Even so, it is still lightweight at 20lbs and easy to carry around. Boasting seven inches of adjustable height that goes from 21 to 28 inches, the Sleekform allows users to find a preferred position to suit their needs. This is done with a rotatable screw mechanism at the side of the seat.

If there’s anything to fault the Sleekform with, it’s the flexibility. While the seat’s height is adjustable, its angle isn’t – making it difficult for tall people or those with long legs to sit comfortably. That isn’t to say that the chair won’t help improve posture, as it still works by distributing weight away from the back – it’s just that the effectiveness may not be as much as one with a tilted option.

Maneuverability

Good news for those who want to move the chair around without carrying it each time: it comes equipped with four rolling wheels that move smoothly over surfaces, whether it’s at home or the office. Lockable caster wheels at the bottom prevent it from moving when you don’t want it to.

Additional Features

The Sleekform comes with a 90-day moneyback guarantee for peace of mind.

Pros

  • Sturdy build, made from steel
  • Double padded seat and knee cushion
  • Redistributes weight from back to buttocks and legs
  • Rolling wheels

Cons

  • Flat seat at 90 degree angle, no option to tilt reduces total effectiveness

2. Sleekform Ergonomic Kneeling Chair (Mesh)

 Another Sleekform entry on this list, this chair is virtually identical to the first, with a few minor changes. The seat isSleekform Ergonomic Kneeling Chair (Mesh) still angled at 90 degrees: something which the Sleekform can look to improve further in future designs to enhance its effectiveness as a kneeling chair – but it still helps to distribute the weight more evenly to the shins, knees, lower back and thighs. As the position places about 20% of the body’s weight onto the legs, it is not recommended for those with weak knees.

Comfort

Like its counterpart, the Sleekform has double the cushion size than the average kneeling chair, providing twice as much comfort for the knees and buttocks. The material is made from 100% recycled foam that does not harm the environment. It is solid enough without being too hard, to provide users with extra support. One step up from the previous version is that they’ve replaced the faux leather cushion cover, which tends to stick to the skin due to sweat , with a breathable fabric mesh that is much cooler and provides more ventilation.

Design and capacity

We like the fact that the seat’s height is adjustable from 21 to 28 inches, so users can find the best position to suit their personal preferences, simply by rotating a dial on the side. The kneeling pad, which is 18 inches wide, offers plenty of legroom, although it would have been better if this was also adjustable. The Sleekform is made from tough steel and is very durable while being surprisingly lightweight at just 20lbs. Its can hold up to 220lbs of weight, but the build is such that it may not be suitable for people with larger frames or long legs.

Maneuverability

Swivel through the  house without getting up by utilising the four rolling wheels at the bottom of the chair, which allows users to conveniently move from room to room. This makes it versatile as you can use it at your work desk or a reading chair after. The casters can be locked in to prevent it from moving, but if you’re planning to use it as a stationary chair, the wheels can be removed and replaced with padding to keep it in place.

Extra features

As with other chairs sold by the company, it comes with a 90-day money-back guarantee.

Pros

  • Improved cushion material, more breathable
  • Thick cushion for comfort
  • Metal frame
  • High capacity

Cons

  • Knee pad not adjustable
  • No tilt forward option
  • Small frame, cramped for taller people

3. Flash Furniture Mobile Wooden Ergonomic Kneeling Chair

Patience is needed for the initial user of the FlashFurniture, as it causes some discomfort to the shins byFlash Furniture Mobile Wooden Ergonomic Kneeling Chair redistributing the weight that would otherwise have gone to the lower back. Once you’ve gotten used to the new position, however, the chair helps to reduce back pain while sitting, by realigning your natural posture and relieving spine compression.

One of the added benefits of it is that it promotes better breathing and blood circulation, since it allows the diaphragm to expand more efficiently.

Comfort

The Flash Furniture comes with a padded seat and knee rest covered by black fabric upholstery. The cushion is made from CA117 Fire Retardent Foam which is soft yet firm to provide solid support; but at 2.5 inches, it is decidedly thin and sinks in after prolonged use.

Fabric quality also needs improvement as it seems easily subjected to wear and tear.

Design and capacity

The Flash Furniture is quite compact overall, measuring 25 inches at its maximum seat height and 26.5 inches wide, so it can conveniently fit under a desk when not in use. Its also lightweight enough to carry around at 18 lbs. The frame comprises natural wood with a nice finish, but this means that the chair is only able to hold 200lbs of weight as opposed to some models that are made of steel. The knee rest measures 17.75 x 9.75 x 2.75 inches, with plenty of space even for people with taller frames. Some users who are six feet tall reported that they had no problems adjusting to the chair.

The drawback to the chair would be its limited adjustments. There are only three height pre-sets, the lowest being 16 inches and the highest 25 inches. There is no option to customise the seat to a height of your choice.

Maneuverability

Dual wheel casters at the bottom allow for easy movement. The casters do not lock but it is generally stable. If you prefer it as a grounded chair, simply leave out the wheels during installation.

Pros

  • Helps alleviate back pain, encourages natural posture
  • Compact and lightweight

Cons

  • Poor fabric quality
  • Thin cushion, not comfortable for long sessions
  • Limited pre-sets

4. Flash Furniture Wooden Ergonomic Kneeling Chair with Reclining Back

Also a FlashFurniture product, this ergonomic kneeling chair sports the exact same design and measurements as itsFlash Furniture Wooden Ergonomic Kneeling Chair with Reclining Back predecessor: but with the added benefit of a reclining back, which allows users to sit straight or lie back into a more relaxed position. The chair helps to keep the alignment of the back straight, which is much better than a regular office chair where we tend to contort ourselves into odd positions or hunch over to reach the keyboard.

The difference in the alleviation of back pain is noticeable once you power through the initial discomfort during the ‘breaking in’ period.

Comfort

The padded seat, knee rest and reclining back support are all covered by blue fabric upholstery, with the cushion being made from CA117 Fire Retardant Foam. Sadly, the same problems that plague the earlier version are the same in this chair; the padding compresses down and can leave one feeling like they’re touching the wood, so it might not be too comfortable for prolonged use.

Design and capacity

This version of the Flash Furniture has added height due to the reclining back portion, measuring 31 inches at its highest, and 30 x 18 inches by length and width respectively. It might be difficult to fit under desks but can still be stored easily.

The knee rest pad measures 17.75 x 10 x 2.5 inches, which is sufficient for most needs, and the capacity is 200lbs on the chair’s natural wood frame. The chair is slightly heavier than its other version, at 21.4 lbs. Again, the three height pre-sets are quite limiting for those who like adjusting angles to their exact preferences, but a person around 5’4 tall should be able to use the middle of the three positions comfortably. However,  the lowest position goes almost flat, which beats the purpose of having it as a kneeling chair.

Maneuverability

There are two wheel casters at the bottom of the chair so you can roll it around to different rooms, although the casters are not lockable. Note that they may not be suitable for hardwood floors as the wheels are plastic and may leave dull marks after some time.

Pros

  • Reclining back for lying flat
  • Movable with wheels
  • Helps maintain natural posture
  • Sturdy frame

Cons

  • Thin padding
  • Poor fabric quality
  • Limited pre-sets

5. Boss Office Products B248 Ergonomic Kneeling Stool

The B248 is a good entry level choice for those new to kneeling chairs. Offering good ergonomic support, the slopingBoss Office Products B248 Ergonomic Kneeling Stool seat eases the hip forward and encourages an upright posture, relieving strain on the lumbar muscles by straightening the back, shoulders and neck. The benefits of better posture outweigh the initial tiredness of the knees that many users might feel as they get used to the redistribution of weight to the knees, thighs and shins.

Comfort

A common complaint with the B248 is the quality of its cushion, which is made from foam and covered in a black fabric. Although the cushion is roughly three inches thick, the material is not very dense and flattens out after prolonged use, making it uncomfortable to sit on for longer periods of time. An extra pillow or separate cushion might be needed to prevent this. The material contains chemical flame retardants and meets the flammability requirement.

Design and capacity

The B248 is an amazingly flexible and adaptable chair. To adjust height on the seat, the chair uses a pneumatic gas lift that allows for a maximum height of 25 inches and 20 inches at its lowest setting. The mechanism is similar to an X-shape, where the higher you go, the narrower the space between the buttocks and the knees, and vice versa. At its highest point, the angles are steeper, forcing the knees to do most of the support. When the seat is lowered, it works more like a regular seat where the buttocks take most of the weight. Small adjustments to the angle will make a big difference to how you are seated.

The width of the seat is 16 inches, so it should fit most people of average build. The tubular steel frame officially supports a weight limit of 250lbs.

Maneuverability.

Hooded double wheel casters enable users to move the chair from place to place easily. They can be quite difficult to assemble as the fit is tight.

Pros

  • Good Ergonomic support
  • Flexibility to adjust height
  • Portable
  • Sturdy with high capacity

Cons

  • Thin padding, not comfortable
  • Difficult wheel assembly

6. Office Star Ergonomically Designed Knee Chair

The Office Star is a decent secondary chair to help correct lower back pain, helping to angle the back and shouldersOffice Star Ergonomically Designed Knee Chair to a more natural position. However, they are perhaps not the best choice for those who intend to use it for a whole day of work, as the chair is not as comfortable as some other kneeling chairs on the market. That being said, as an alternative to regular ones, the Office Star does help to alleviate some neck and lower back pain, since most of the weight is redistributed to the shins, with some on the knees.

Comfort

The chair features memory foam on the cushion and knee pads, but the overall grouse is that the padding is too thin and wears out easily. The material is also too spongy so with pressure, it causes the buttocks or knees to sink and press against the chair frame, causing discomfort. Adding an extra pillow or cushion might help to reduce this problem.

Design and capacity

The Office Star’s design is such that it fits both taller people and shorter ones.

Its black metal frame makes for an inconspicuous addition to the household furniture, and it is sturdy enough to carry a load of up to 200lbs. Measuring 25.2 x 17 x 20.5 inches and weighing 16lbs, it is one of the lighter kneeling chair models on this list and easily portable. The seat height is adjustable by roughly six inches, but it doesn’t extend the distance between seat and knee pads. The maximum height is 25 inches from the floor to the back of the seat, angling at 40 degrees, but this can feel a little unstable.

Maneuverability

The chair’s bottom has simple roller casters but they do not lock. Alternatively leave the wheels out during assembly if you prefer having the chair in place.

Pros

  • Helps correct posture and reduce back pain
  • Strong metal frame
  • High capacity
  • Suitable for tall and shorter builds
  • Rolling wheels

Cons

  • Thin padding
  • Not comfy
  • Feels unstable at maximum height

7. KHALZ Kneeling Chair

Offering good value for an economical price is the Khalz Kneeling Chair, designed to promote correct posture byKHALZ Kneeling Chair giving users an optimal angle seat, especially when working at a desk. The chair is recommended for those below 6’2 ft in height and helps to reduce slouching and hunching. Most of the weight will be redistributed away from the back and onto the knees.

Comfort

The Khalz comes with extra padding of up to 3.5 inches in thickness, which is thicker than most other kneeling chairs on the market and helps to maximise comfort for the knees and bottom. The foamy material is covered in mesh fabric to protect it from the elements. It is reasonably solid and comfortable, further helping to support the user’s weight and position.

Design and capacity

Sporting a steel frame that is lightweight yet built to last much longer than wooden kneeling chairs, the Khalz is able to support a maximum weight of 240lbs, so it is suitable even for heavier individuals. Out of the box, it measures 27.2 x 18.9 x 5.9 inches. The width is such that it can be easily tucked under a table.

One of the Khal’s great features is its flexibility, as it allows adjustments not only to the seat but also the kneeling pad – although the latter needs to be done during assembly. When building the chair, there are three different positions for the kneel pad – so users can adjust accordingly to their preference. The closest hole to the chair seat makes the knee rest higher and at an increased angle, and vice versa. As for the seat, the unit is adjustable up and down with a knob underneath, turning up to 30” at its maximum and 20 at its lowest.

Maneuverability

There are rolling wheels at the bottom of the chair to maneuver it from place to place, but the wheels are not great at rotating and may gouge into hardwood floors. One may want to use it as a stationary chair by leaving out the wheels.

Extra features

The seller claims to offer a full refund should the chair not be suitable for use, within the first 3 months. It also comes with a standard 12-month warranty on the chair.

Pros

  • Ergonomic design
  • Comfortable, thick padding
  • Flexible adjustments for both seat and knee rest position

Cons

  • Problematic wheels
  • Might not be suitable for very tall people

8. Happybuy Wooden Ergonomic Kneeling Chair

Ideal as a kneeling chair for home or the office, the Happybuy is designed to help correct posture by encouraging aHappybuy Wooden Ergonomic Kneeling Chair natural sitting position. Once seated, the chair helps to position the hips so that weight is redistributed away from the lower back, keeping the spine upright and straightening the backbone. This will also help to relieve fatigue, improve inner circulation and strengthen muscles in the long run.

Comfort

The chair comes with a thick and comfortable polyurethane foam cushion that stands up to prolonged use. Covering it is a luxurious, nude-coloured microfibre fabric that is anti-dust and waterproof to protect against dirt and grime.

Design and capacity

Don’t be fooled by the Happybuy’s lightweight beech wood frame: the chair is able to take on a load of up to 330lbs – much heavier than many other models on the market. The design is streamlined to the shape of the body, with an arched base frame that resembles a rocking chair, allowing users to shift positions or rock back and forth. In spite of this, it is highly stable when the user is seated and should not topple over.

The biggest drawback would be that there is only one seat height. This is not adjustable as during installation, the seat is fixed into position. To counter this, the Happybuy comes with knee pad(s), with one on each side as opposed to a single knee pad – allowing more flexibility to adjust positions. The chair measures 28.5 (highest point) x 17 x 20.5 inches.

Maneuverability

The Happybuy is meant for stationary use as it does not come with use, but since it only weighs 12.2lbs, it can be easily carried around.

Pros

  • Encourages better posture
  • Ergonomic design
  • Comfy cushion
  • Heavy load

Cons

  • Height not adjustable
  • No wheels

9. Giantex Ergonomic Kneeling Chair

Office workers or stressed students will find relief to their neck, shoulder and back woes with the Giantex, whichGiantex Ergonomic Kneeling Chair helps to reduce the stress to these parts by spreading the weight from the spine and buttocks to the knees. It also helps position users to allow the diaphragm to move more efficiently for better breathing and blood circulation. At its price, it is considered a decent entry-level kneeling chair, although perhaps the construction is more suited to people of smaller or average-sized build.

Comfort

The dual sponge cushion design offers comfort and support for the body, but at 2.8” it is not thick or solid enough to withstand body weight for long periods of time, so we found ourselves pressing uncomfortably against the frame. The cover is made from polyester fabric.

Design and capacity

Made from beechwood, the chair claims to be able to support up to 260lbs; but the frame feels rather flimsy and the spindles are made of plastic, raising concerns as to whether or not they can truly hold up to the load. The chair is also quite small in size at 26.6 x 15.4 x 20.1 inches. A person measuring 5 to 5’4 ft may fit in it comfortably but people with taller frames might find the chair awkward and ill-fitting. There is a lever to adjust the height of the seat, which ranges from 19.7 to 28.7 inches, so that might help users find a position to suit their personal needs. We felt that the knee rest should be wider , but the good news is that you can easily store it under the desk. We did like the nice semi-gloss finish which gave it a burnished look.

Maneuverability.

The Giantex comes with four casters on the bottom so it glides easily across surfaces. The design is such that it doesn’t only glide forwards and backwards but sideways for added convenience.

Pros

  • Functional
  • Affordable price
  • Adjustable height
  • Rolling wheels

Cons

  • Unclear assembly instructions leaves users confused
  • Does not feel sturdy
  • Small, not suitable for tall people
  • Thin cushion

10. MallBoo Ergonomic Kneeling Chair

The MallBoo sports an ergonomic design that helps to correct slouching and alleviate back pain by tilting theMallBoo Ergonomic Kneeling Chair buttocks forward and shifting the weight away from the back. The seat is angles down at 120 degrees, opening up the hips in such a way that the user has to keep their spine straight to maintain balance. This also strengthens the back muscles and lifts pressure to the internal organs.

 Comfort

Comfort is often an issue with many ergonomic kneeling chairs, as the full weight of the body presses into the cushion, causing it to flatten out fairly quick. Sadly, the MallBoo falls under this category, despite its high density sponge filling, and it gets uncomfortable after awhile – so the chair is best used for short periods of time. The cushion fabric is polyester, which is strong and wear resistant.

Design and capacity

The MallBoo is multifunctional, as aside from being a kneeling chair, it can also act as a rocking chair, thanks to the rounded bottom and H-shaped design. The frame is made from birch veneer plywood, with a cross bar in contact with the ground to add stability. Many users reported ‘wobbling’ and a feeling of unsteadiness while seated – but we think this is just a part of the chair’s rocking function which might take some getting used to.

Although the seat height is not adjustable, the separate kneel pads allow for more flexibility to adjust to the user’s prefered position. If you’re tall, the Mallboo might not be the best choice. The cushion area is small: 16 x 12 x 2.7 inches, while the kneepads are 11.6 x 6.3 inches each. Its capacity is 260lbs.

Maneuverability

The chair does not have wheels, but it is lightweight at just 10.5lbs and can be easily carried around.

Extra features

The chair comes with a 45-day money back guarantee and a lifetime warranty for peace of mind.

Pros

  • Good ergonomic design
  • Strengthens back muscles
  • Lightweight

Cons

  • Thin padding, not comfy for long hours
  • Wobbly
  • Small cushion and knee pad
  • No wheels

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